Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is the simple and effective sitting…
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head…
In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain Pose). Tadasana yoga pose is effective to increase height and stretching your…
Hastapadasana is the basic yoga pose which is very effective to cure constipation, hair loss, back pain and also beneficial to increase height. In Sanskrit…