Dandasana Yoga (Staff Pose) Steps and Benefits | Eyogaguru.com
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is the simple and effective sitting…
Category: Yoga Poses
Janu Sirsasana, Head to Knee Pose Steps and Benefits
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head…
Chair Pose | Utkatasana Steps, Benefits, Precautions | Eyogaguru
Practicing chair pose means sitting on an imaginary chair. The final position of this yoga pose looks like sitting on a chair hence it is…
Chakra Asana (Wheel Pose) Steps and Benefits | Eyogaguru
Chakrasana is the Sanskrit word. The final pose looks like the shape of wheel or chakra hence it is called as Chakra asana or wheel…
Benefits of Vrikshasana | Tree Pose Yoga Steps | Eyogaguru
Vrikshasana is the Sanskrit word. Vriksha means Tree and Asana means Pose. The final pose looks like a shape of tree hence it is known as…
Tadasana Yoga (Mountain Pose) Benefits and Steps | Eyogaguru
In Sanskrit language, Tada – Mountain and Asana – Pose, so it is called as Tadasana (Mountain Pose). Tadasana yoga pose is effective to increase height and stretching your…
Standing Forward Bend Yoga Pose, Hastapadasana Steps and Benefits
Hastapadasana is the basic yoga pose which is very effective to cure constipation, hair loss, back pain and also beneficial to increase height. In Sanskrit…
