Markatasana Steps and Benefits (Spinal Twist Yoga Pose)
Markatasana is also known as a monkey yoga pose. It is the most popular spinal twist yoga pose which brings flexibility to your spine and…
Category: Yoga Poses
Downward Dog Yoga Position Steps and Benefits | Eyogaguru
Adho mukha svanasana is the Sanskrit word and it is also known as a Downward dog yoga pose. The final pose looks like a dog…
Yoga Exercises for Kids – Top 7 Simple Asanas Steps & Benefits
Practicing yoga from an early age keeps your kids strong and healthy. If your kids are going to practice yoga then start with easy yoga poses…
Ardha Chakrasana Benefits, Steps, Precautions | Eyogaguru.com
Ardha Chakrasana (Half wheel pose) is easier to practice than Chakrasana. In our previous article, we have already seen the benefits and steps of full-wheel…
Frog Yoga Pose (Mandukasana) Steps and Benefits | Eyogaguru
It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks like sitting frog hence it…
Yoga Poses To Practice Daily | Baba Ramdev 10 Yoga Asanas
According to the Indian yoga guru Baba Ramdev, Vajrasana, Mandukasana, Child’s pose, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily. Regular practice…
Dandasana Yoga (Staff Pose) Steps and Benefits | Eyogaguru.com
Dandasana is the Sanskrit word. The word “Danda” means – Stick and “Asana” means Pose. Dandasana Yoga (Staff pose) is the simple and effective sitting…
Janu Sirsasana, Head to Knee Pose Steps and Benefits
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress. Janu – Knee, Sirs – Head…