Since 3000 years Jaggery (Gud, Gur, Gul) has been used as a sweetener and medicine in Ayurveda due to its medicinal properties. In this article, we will see the health benefits of Jaggery and why you should eat jaggery instead of sugar?
Jaggery is more nutritious than sugar because sugar contains only calories and no vitamins and minerals. Sugar is not easily digestible but jaggery helps digestion and it is a good source of vitamins and essential nutrients. In all season you can eat jaggery because it is a good medicine for your health. Let’s see the health benefits of eating jaggery?
English language – Jaggery
Marathi language – Gul
Hindi language – Gud, Gur
Jaggery Nutrition Facts
Jaggery is a good source of protein, carbohydrates, sodium, calcium, potassium, magnesium, zinc, phosphorous and copper.
Health Benefits of Jaggery (Gur)
1. Boosts Digestion
If you have a weak digestive system then you should try Gur (Jaggery). Jaggery is an effective home remedy to improve the process of digestion. After having your meal eat a piece of jaggery and drink water. It will digest your food and maintain the temperature of your body which is one of the best health benefits of jaggery. Also, you can add half-teaspoon of Ajwain. Jaggery (Gur) and ajwain is the best combination to relieve gas, indigestion, and constipation.
2. Increases Blood
Anemia patients should eat jaggery (Gud). Gur is an effective home remedy to improve red blood cell. If you have low hemoglobin count then gur (jaggery) will improve it. Eating gur (jaggery) is beneficial for pregnant ladies because gur is a good source of iron and other essential nutrients and vitamins.
3. Controls High Blood Pressure
Without taking any medicines a high blood pressure can be controlled. Those who are suffering from high blood pressure should eat jaggery regularly.
4. Strengthens Bones
Gud or Jaggery is a good source of phosphorus and calcium which is important to strengthen your bones. Hence start eating jaggery.
5. Relieves Joint Pain
Eating jaggery with ginger is one of the best home remedies to relieve joint pain.
6. Boosts Energy
If you are feeling weak then eat pieces of jaggery (Gud) with one glass of milk. It will immediately boost your mood and energy. Also if you do not like milk then you can eat gud with water.
7. A cough and Cold
Gud is hot hence it is effective to relieve a cough and cold. Gud with ginger is also the best combination to treat a cough and cold.
8. Relieves Acidity
If you are suffering from acidity then keep a habit of eating a piece of Jaggery (Gud) after having your meal. Reducing acidity is the also the important health benefits of eating jaggery.
9. Prevents Heart Disease
Preventing heart disease is also one of the important health benefits of jaggery. Eating jaggery after having your meal is the best way to prevent a heart attack. Actually, jaggery is effective to reduce bad cholesterol which prevents a heart attack.
10. Improves Skin Health
Adding gud (Jaggery) in our diet is the best home remedy to improve skin health. Jaggery removes the harmful toxin from the body which makes your skin healthy and glowing.
11. Great During Periods
Jaggery is beneficial to relieve pain during periods. Hence ladies should increase the intake of gud (jaggery) during periods.
Another Health Benefits of Jaggery
- Gud (jaggery) is hot but if you will drink water with gur it will maintain your body temperature.
- Ginger powder (Sounth) with gur is the best home remedy in the treatment of jaundice.
- Improves eye health.
- Jaggery is hot hence eating in large quantity in summer season may increase the blood flow from the nose.
- In the market, there are two types of jaggery. One is yellow and other is darkish black. The darkish black is pure organic jaggery. The yellow one is not good for your health because it is made by mixing some chemicals which is harmful to your health. Hence strictly go for pure gur.
- The fresh gur (jaggery) may cause indigestion.
- Diabetes patient also can eat jaggery but in limited quantity.
- Fresh jaggery may cause indigestion or constipation in some people. The old one will be better.
Hope you found this article interesting on Health benefits of jaggery. If yes then do not miss to share your comments and experience with us.