How Effective Is Walking to lose weight?

Walking to lose weight

Walking to lose weight

Walking is really good and easy exercise for weight loss and body fitness. Those are not able to do another weight loss exercise, walking is the best exercise for them. It is not necessary to walk only on the ground. You can walk anywhere. Walking helps to burn fat and improve overall body fitness. You can use walking to lose weight and burning calories naturally. If you want to lose weight, then it is depends upon how much, how often and how fast you are walking. 

How many calories we burn after walking?

Burning calories is depends upon your weight and how fast you are walking.

If you are walking 2 mile per 30 Minutes  (2 mile / 30 minutes)

  1. Weight 150 lbs  (68Kg)  – Burn approximately 90 calories
  2. Weight 200 lbs (90Kg)  – Burn approximately 120 calories
  3. Weight 250 lbs (113Kg) – Burn approximately 150 calories
  4. Weight 300 lbs (136Kg) – Burn approximately 180 calories
  5. Weight 350 lbs (158Kg) – Burn approximately 210 calories

If you are walking 3 mile per 20 Minutes (3 mile / 20 minutes)

  1. Weight 150 lbs  (68Kg)  – Burn approximately 120 calories
  2. Weight 200 lbs (90kg)  – Burn approximately 160 calories
  3. Weight 250 lbs (113Kg) – Burn approximately 195 calories
  4. Weight 300 lbs (136Kg) – Burn approximately 235 calories
  5. Weight 350 lbs (158Kg) – Burn approximately 275 calories

You will see that burning calories is depending upon your fast walking. If you are walking slowly then there is no use of walking because it will not help you to burn more calories. Fast walking will burn body fat. If you are walking to lose weight then definitely after a few days you will see the amazing benefits of walking as below.

Benefits of walking

  1. Burn calories
  2. Helps to reduce body fat and belly
  3. Boost metabolism
  4. Boost energy level
  5. Reduce bad cholesterol
  6. Strengthens legs
  7. Boost immune system
  8. Improve blood circulation
  9. Maintain normal blood pressure
  10. Releases stress and tension
  11. Helps to reduce extra sugar in blood. Reduces high blood sugar
  12. Helps to fall asleep quickly
  13. Very good for heart. Keeps away heart related problems

Include more walking to lose weight into your day

  1. Do not use a car if you are going to the short distance
  2. Do not use the lift, use the stairs
  3. Do not sit for a long time if you are working in an office. Take a walk after an hour
  4. Go for morning and evening walk
  5. Morning and evening walk is always good for health
  6. Always keep a water bottle with you to avoid dehydration

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