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Yoga Exercises for Pregnant Women
Stay more active during pregnancy. Don’t avoid walking and your daily routine.
Daily 30-40 minutes walking is very necessary during pregnancy.
Avoid exercising in hot weather.
In pregnancy, you can start swimming under expert guidance.
Avoid exercises which cause pressure on the abdomen.
Standing yoga poses are mostly advised to pregnant women. It strengthens the legs, enhance blood circulation, generate energy, and may reduce leg cramps.
Rules to Follow When Practicing Yoga
Drink more water to decrease the body temperature which is harmful to your baby. So you should take frequent water breaks.
Eat healthy food.
Practice under expert guidance.
You should not practice asana that is harmful to you and your child.
Stop those poses which require good balance. Try to avoid twisting and turning of the abdomen.
Consult your doctor before beginning any kind of exercise.
Pregnant women should focus on more Breathing and Meditation.
Walking for 30-40 minutes daily is important to become more active.
During pregnancy, walking is also the best exercise which controls the problem like high blood pressure, constipation.
