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Fastest Way to Lose Fat- Yoga Tips and Home Remedies

1. 1. When you wake up in the morning drink 2 glasses of warm lemon honey water without sugar on an empty stomach and go for 20-30 minutes jogging or fast walking.
   2. Fast walking or jogging for 20–30 minutes will keep you physically active. It will reduce your weight and improve your mood. It will increase your blood circulation and reduce high cholesterol, which is essential for a healthy heart.
   3. After jogging or fast walking take a rest for 15 minutes. Then start Kapalbhati pranayama, suryanamaskar, bhujangasana, dhanurasana, halasana, pavan muktasana, paschimottanasana, uttanapadasana and naukasana are important to loose belly, reduce cholesterol and burn belly fat. This habit of exercise is the fastest way to lose fat. Read more.
   4. Do not skip your break.
   5. Do not eat more at a time. You can have less food 4-5 times a day, which will help you digest food properly.
   6. Avoid sugary foods, maida, dairy products, pasta, burgers, meat, cold drinks, tea, egg yolks, fatty, oily foods, and bread.
   7. You can have boiled eggs without the yolk in your beak for breakfast and lunch. Three eggs with yolk in a day is okay. You can eat more without the yolk. It is a good natural source of protein.
   8. No rice. Those who can’t stay away from rice can eat less in the morning or at lunch only but avoid it in the evening. In some people, rice causes indigestion, constipation, gas, and weight gain.
   9. Avoid stress depression and tension. Those things lead to constipation and weight gain. Pranayama releases your stress and depressions. Read more – How to beat stress, depression and tension?
   10. Hot black coffee without sugar before going to the gym is the best way to lose fat. It will help you burn fat. Should not drink more than 2 cups in a day.
   11. Making a habit of drinking more warm water is the fastest way to lose fat. Warm water will help reduce constipation and improve bowel movements. Good for digestion. Drinking warm water is an easy way to lose fat. Read more.
   12. Sweating is more important. More sweating will reduce your heart problems and burn fat. Exercise is very important.
   13. Keep moving after 30–60 minutes if you are working in the office. Do not sit in a chair for a long time. It will also reduce your back pain.
   14. Do not eat when you are stressed or bored.
   15. Avoid fast food. Eat slowly and chew your food thoroughly. It will solve your 50% digestion problem in your mouth only. If digestion is good, then it will prevent belly fat.
   16. Lauki vegetable juice is the best way to lose fat. It is very good for reducing weight and curing heart problems. But it should be sweet. If not, then avoid it. It should be taken on an empty stomach. Click for home remedies.
   17. Dinner should be very light. Means two chapatis, vegetables, and salad only.
   18. Check your weight and tummy daily in the mirror. It will motivate you to lose weight.
   19. Pranayama will maintain your blood pressure and hormonal balance. It will increase your immune system naturally.
   20. Having warm lemon honey water before bed is the fastest way to lose fat. It is good to clean the stomach and lose weight.
   21. Stay away from fast-acting fat-burning medicines and avoid complications in the future.
   22. Avoid watching TV late at night.
   23. Avoid late-night eating.
   24. Do not sleep immediately after eating. Walk for 15 minutes.
   25. Reducing weight is not hard; only hard work is necessary.
   26. Always consult your doctor and understand your body first. Each person has a different body type, so do not compare yourself with others.

Following the above tips is the fastest way to lose fat. This way you can safely lose 8–10 kg in a month. Then start today. You can do it. Never give up.

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1. Top Yoga Exercises For Weight Loss
2. Top Yoga Exercises and Tips for Fast Weight Loss
3. Yoga Tips and Reasons Why You’re Not Losing Weight
4. Which Are the Top Yoga Poses (Asana) for Losing Belly Fat?
5. Breathing Exercise – Kapalbhati Pranayama
6. Top 10 Home Remedies for Weight Loss
7. Fastest Diet to Lose Weight and Yoga Tips
8. Top Yoga Exercises and Tips for Fast Weight Loss