Virabhadrasana (Warrior Pose) Benefits

Virabhadrasana (Warrior Pose) Excellent exercise for pregnant women. This pose looks like a soldier in the position of war so it is Called as Virabhadrasana (Warrior Pose). Lets see how to practice and what are the benefits.

Steps for Virabhadrasana (Warrior Pose)

  1. Stand straight with your legs by keeping distance 3-4 feet between each other.
  2. Inhale and raise the both hands parallel to ground and turn your head to the right.
  3. While exhaling slowly turn your right foot at 90 degrees to the right.
  4.  Slowly bend your right knee. Keep in mind that right thigh should be parallel to the ground. Stay in this position for some time. Breathe deeply for 4 times.
  5. After this come to your original standing position breathe normally. And perform the same steps for left leg by turning head to left.
  6. Repeat this cycle for 4-5 times.

Benefits Virabhadrasana (Warrior Pose)

  1. Gives flexibility to the entire body.
  2. Gives strength to the legs, arms, lower back and tones your lower body.
  3. Strengthen the abdominal organ.
  4. Improve blood circulation throughout the body.
  5. Act as a stress reliever.
  6. Relieve pain during menstruation days in women.
  7. Relieve back pain.
  8. Increases stamina and improve balance in the body.
  9. Virabhadrasana calms the mind and improve concentration.

Precautions for Virabhadrasana (Warrior Pose)

  1. Person suffering from high blood pressure should not do this.
  2. Pregnant women should perform this asana under expert guidance.
  3. Pregnant women should stand near a wall so you can support yourself if necessary to balance your body.
  4. Those suffering from hypertension should not practice.
  5. Pregnant women should not over do and should maintain the balance.
  6. Those suffering from spinal problem should not practice virabhadrasana.
  7. Those suffering from neck problem need not to turn left or right. You can keep looking forward.
  8. Person suffering from Diarrhea should not practice.
  9. Consult a doctor before practicing virabhadrasana (warrior Pose) to avoid any complication if you are suffering from any spinal disorder.
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