21st June world yoga day
21st June is an international yoga day called world yoga day. On 11th of December in 2014, United Nations General Assembly has declared 21st June as a world yoga day. But friends launching this particular day as a world yoga day was initiated by Indian prime minister, Mr Narendra Modiji to the United Nations General Assembly.
Objectives of international yoga day
- To let people to know amazing health benefits of yoga
- To reduce health problems
- To spread peace in the world
- To promote good mental and physical health of people through yoga.
- To connect people through international yoga day
What is yoga and it’s history?
Yoga is very a ancient science more than 5000 years ago, derived from the Vedic tradition of India. Basically the word yoga is from the Indian Sanskrit language word “yuj”. Yuj means union. Ancient yogis from India invented a way to maintain balance between their emotion, action, and intelligence by simple exercise, breathing, and meditation. This union between mind, body and soul is called yoga. Basically yoga is consist of physical stretching (poses), Breathing execises (Pranayama) and Meditation.
Why to practice yoga regularly?
- Yoga exercises improves blood circulation stimulates body organs
- Brings peace of mind
- Yoga poses improves flexibility
- Strengthens muscles
- Brings body in perfect shape
- Brings flexibility in the spine and prevent arthritis
- Boosts immune system
- Prevent heart problems
- Maintain normal blood pressure
- Brings positive energy and make us positive and happy
- Lower down high blood sugar
- Improves concentration
- Maintains nervous system
- Releases stress, depression, anxiety and tension
- Cures migraine
- Cures sleep disorder (Insomnia)
- Improves function of lungs
- Improves function of kidneys and cure kidney problems
- Builds confidence
- Reduces weight and belly fat
- Keep fever, cold and allergies away from us
- Cures stomach disorder
- Cures sinus problem, acidity asthma, hair loss
- Improves function of the respiratory system
- Improves eyesight
- Improves memory
Yoga should not be related to any religion
Yes yoga is for all. We should not try to relate yoga with any religion. Yoga is an exercise to keep us fit and fine. Everyone should practice yoga. So lets come and celebrate this international yoga day by practicing yoga.
Pranayama (Breathing exercises)
Yoga poses
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2 Comments
teenage warhead
(May 13, 2016 - 6:02 am)I really liked this and I’m going to make a project on this topic . this will really help me get good marks ….
admin
(May 13, 2016 - 7:12 am)Thank you very much and keep in touch with us.
Thanks
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